Let's limit Inflammation | MaximizeYou

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1:1 Maximize You Coaching

MAXIMIZE YOU COACHING - START HERE !!

Girl....Welcome!! (20:05)
WEEKLY UNTRACKED MEAL! (7:48)
How to get the most out of this experience
Set your expectations from day one (12:04)

MEET OUR COACHES

Meet Coach Allison (3:24)
Meet Coach Alice (2:00)
Meet Coach Kayla (2:59)
Meet Coach Morgan (4:08)
Meet Coach Abigail (2:59)

NUTRITION 1

Nutrition: Scratching the surface (19:44)
Navigating MyFitnessPal (8:28)
What the heck are macros??? (14:21)
How to Hit Your Macros (14:40)
Grocery List

NUTRITION 2

Reverse dieting: What, why how ??? (22:26)
Pre & Post Workout, & Cravings (9:50)
Dealing with Cravings (8:51)
Flexible Dieting (8:14)
Transitioning to Intuitiive Eating (7:01)

MAXIMIZE YOUR MINDSET

This is a LIFESTYLE (11:40)
Investing In Yourself (8:53)
Growth Mindset (15:03)
Maximize Your Best Self (9:10)
What's your why? (9:55)
What's your sphere of control? (19:46)
All or nothing mentality (11:28)
Peer Pressure (14:01)
Mental Toughness (18:36)

DEVELOPING A KILLER RELATIONSHIP WITH FOOD & YOURSELF <3

Food guilt (21:32)
What does a healthy relationship with food look like (15:06)
Non-scale Victories (13:22)
Normalizing Weight Gain (10:07)

GYM BASICS

What weight to use in the gym? (15:08)
Compound vs. Isolation (12:17)
Does soreness indicate a good workout? (9:17)
Different Ways to Train (10:25)
Thoughts on cardio (9:15)

ELEVATING YOUR GYM PERFORMANCE

Progressive Overload...how do we do it? (15:28)
FORM CHECK (23:41)
INTENSITY CHECK (5:01)
Mind Muscle Connection (8:28)
Quality > Quantity (11:24)
Should you take a deload week?? (10:17)
Finding your split (16:20)

BALANCING NUTRITON

Eating out & reaching goals (15:18)
Eating out & Staying on Track PART 2 (11:05)
Staying on track eating with your partner (19:35)

REST & RECOVERY

Foam rolling: How to (13:56)
Stretching & Yoga (12:05)
Girl...take the dang rest (7:46)

INTERNAL HEALTH

Diving into Metabolism (17:32)
Get your gut health ON POINT (15:31)
All about the bloat (12:26)
Sleep up, stress down !! (28:01)
Let's limit Inflammation (12:23)
Overdoing caffeine (9:11)
Bonus video for ya this week! (5:55)

NUTRITION PHASES

Dieting Phases: Cut vs. Bulk vs. Maintenance (20:10)

LET'S TALK ALCOHOL

Alcohol (9:34)
Tracking Alcohol 101 (13:14)
Alcohol Guide
The Effects of Alcohol on Your Health (17:22)

HABIT BUILDING QUEEN

Morning Routine (4:30)
Making this last long term (8:33)

YOUR CYCLE

Let's Talk Periods (16:59)
Training on your Period (5:26)

CRUSH YOUR CUT

How to have a successful cutting phase (15:35)
Cutting talk with Coach Allison :) (7:13)
Volume foods vs dense foods (12:11)

ENDING THINGS

Planning ahead WEEK 10 CALL
End of course questionairre
CONTINUED EDUCATION
CLIENT SURVEY - fill this out

ALL THINGS FOOD

Meal ideas plus sample FDOE
Recipe Ebook with Macros & Instructions
HIGH PROTEIN SNACKS - for work or on the go!
Quick & Easy Recipes
Protein, Carb, and Fat Sources
Food Sensitivity Ideas (Gluten & Dairy Free Options)
Meal Prep 101 (6:46)
More recipe ideas! - For you & the family!
Vegan & Vegetarian meal ideas
FAST FOOD MACRO FRIENDLY OPTIONS
Food Swaps for cutting/bulking (high volume vs low volume)
LAZY MEAL PREP IDEAS
Vegetable Recipe Book
Extra Recipe & Snack Ideas
Protein Ideas

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