Overdoing caffeine | MaximizeYou

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1:1 Maximize You Coaching

IMPORTANT THINGS YOU'LL NEED!!

WEEKLY UNTRACKED MEAL! (7:48)
FORM CHECK (23:41)
INTENSITY CHECK (5:01)
Foam rolling: How to (13:56)
Dr. Yarbrough info!!

MEET OUR COACHES

Meet Coach Allison (3:24)
Meet Coach Morgan (4:08)
Meet Coach Alice (2:00)
Meet Coach Kayla (2:59)
Meet Coach Abigail (2:59)

ALL THINGS FOOD

Meal ideas plus sample FDOE
Recipe Ebook with Macros & Instructions
HIGH PROTEIN SNACKS - for work or on the go!
Quick & Easy Recipes
Protein, Carb, and Fat Sources
Food Sensitivity Ideas (Gluten & Dairy Free Options)
Meal Prep 101 (6:46)
More recipe ideas! - For you & the family!
Vegan & Vegetarian meal ideas
FAST FOOD MACRO FRIENDLY OPTIONS
Food Swaps for cutting/bulking (high volume vs low volume)
LAZY MEAL PREP IDEAS

MODULE 1: Time to dive in!!

Girl....Welcome!! (20:05)
How to get the most out of this experience
Set your expectations from day one (12:04)
Nutrition: Scratching the surface (19:44)
Navigating MyFitnessPal (8:28)
Grocery List
What weight to use in the gym? (15:08)
Investing In Yourself (8:53)
Mindset Homework: Module 1

MODULE 2

What the heck are macros??? (14:21)
How to Hit Your Macros (14:40)
Reverse dieting: What, why how ??? (22:26)
Progressive Overload...how do we do it? (15:28)
This is a LIFESTYLE (11:40)
Mindset Homework: Module 2

MODULE 3

Eating out & reaching goals (15:18)
Eating out & Staying on Track PART 2 (11:05)
Does soreness indicate a good workout? (9:17)
Growth Mindset (15:03)
Diving into Metabolism (17:32)
Mindset Homework: Module 3

MODULE 4

Pre & Post Workout, & Cravings (9:50)
Thoughts on cardio (9:15)
Non-scale Victories (13:22)
Stretching & Yoga (12:05)
Dealing with Cravings (8:51)
Mindset Homework: Module 4
Maximize Your Best Self (9:10)

MODULE 5: Time to keep growing!!

Morning Routine (4:30)
Get your gut health ON POINT (15:31)
Mind Muscle Connection (8:28)
Food guilt (21:32)
Mindset Homework: Module 5
What's your why? (9:55)

MODULE 6

All about the bloat (12:26)
Sleep up, stress down !! (28:01)
Girl...take the dang rest (7:46)
Bonus video for ya this week! (5:55)
Mindset Homework: Module 6
CLIENT SURVEY - fill this out
What's your sphere of control? (19:46)

MODULE 7

Quality > Quantity (11:24)
Flexible Dieting (8:14)
Normalizing Weight Gain (10:07)
Mindset Homework: Module 7

MODULE 8: keep pushing <33

Alcohol (9:34)
Tracking Alcohol 101 (13:14)
Alcohol Guide
Compound vs. Isolation (12:17)
Let's Talk Periods (16:59)
Training on your Period (5:26)
Peer Pressure (14:01)
Mindset Homework: Module 8

MODULE 9: continuing to build on your knowledge!!

Different Ways to Train (10:25)
Overdoing caffeine (9:11)
Mental Toughness (18:36)
Mindset Homework: Module 9
The Effects of Alcohol on Your Health (17:22)

MODULE 10: Thinking of future you :)

Planning ahead WEEK 10 CALL
Should you take a deload week?? (10:17)
What does a healthy relationship with food look like (15:06)
Finding your split (16:20)
Mindset Homework: Module 10

MODULE 11

Dieting Phases: Cut vs. Bulk vs. Maintenance (20:10)
How to have a successful cutting phase (15:35)
Cutting talk with Coach Allison :) (7:13)
All or nothing mentality (11:28)
Let's limit Inflammation (12:23)
Mindset Homework: Module 11
Volume foods vs dense foods (12:11)

MODULE 12: Learning for long term :)

Transitioning to Intuitive Eating (7:01)
Making this last long term (8:33)
Mindset Homework: Module 12
End of course questionairre
CONTINUED EDUCATION

Food with Coach Alice :)

Protein Ideas
Vegetable Recipe Book
Extra Recipe & Snack Ideas

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Overdoing caffeine

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